Micro-Mindfulness: 5-Minute Fixes for Instant Calm at Work

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Feeling overwhelmed at work? Struggling to maintain focus amidst the chaos?

Discover "Micro-Mindfulness: 5-Minute Fixes for Instant Calm at Work"—your go-to guide for quick, effective techniques to regain control and serenity during your busy day.

This ebook offers practical exercises that fit seamlessly into your schedule, helping you to:

Reduce stress and anxiety
Enhance concentration and productivityCultivate a peaceful work environment

No need for apps or extended meditation sessions—just simple practices that deliver immediate results.

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Overwhelmed at work? Regain calm in 5 minutes. "Micro-Mindfulness" gives you fast, practical techniques to reset your mind, boost focus, and reduce stress—no apps, no fluff. Just simple habits for instant clarity, right at your desk.

5-Minute Mindfulness at Work – Cheat Sheet

4.99

Mindfulness Desk Cards

4.99

Daily Mindfulness Journal

6.99